A 60 minute lower body focused In The Mix. There is absolutely NO upper body strength so pair this in the days following an upper body focused strength class. Grab glides and heavy weights for legs and light weights for cardio. If you don't have a surface to slide, you can complete without.
Original Drop Date: 9.17.2021
Up Next in IN THE MIX
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In The Mix Micheal 9.32
A 45 minute In The Mix focusing triceps and legs. Grab a variety of weights.
Original Drop Date: 9.8.2021 -
In The Mix Trummer 8.42
A 60 minute full body ITM. Get ready to sprint through your cardio rounds and build strength through add-on combo rounds.
Original Drop Date: 8.30.2021 -
In The Mix Darcey 8.31
60 minutes of In The Mix focused on chest and triceps. A true 50/50 strength and cardio mash up. You will need a plyo box and a set of medium and light weights.
Original Drop Date: 8.25.2021
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