Up Next in IN THE MIX

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  59:19

  In The Mix Darcey 8.31

  In The Mix Darcey 8.31

  60 minutes of In The Mix focused on chest and triceps. A true 50/50 strength and cardio mash up. You will need a plyo box and a set of medium and light weights.
  Original Drop Date: 8.25.2021

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  58:43

  In The Mix Kelsey 8.38

  In The Mix Kelsey 8.38

  This ITM will take out your shoulder, core, and legs (with a focus on inner thighs) by using full body movements. ALL of the cardio we see is rep-based, never on the clock, so we have no choice but to get breathless. You’ll need a variety of weights (light to heavy) and a plyo box. PS: NO burpees...

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  47:33

  In The Mix Steph 8.36

  In The Mix Steph 8.36

  A 45 minute lower body ITM. Grab a variety of weights and a loop band.
  Original Drop Date: