This ITM will take out your shoulder, core, and legs (with a focus on inner thighs) by using full body movements. ALL of the cardio we see is rep-based, never on the clock, so we have no choice but to get breathless. You’ll need a variety of weights (light to heavy) and a plyo box. PS: NO burpees and NO box jumps
Original Drop Date: 8.16.2021
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In The Mix Steph 8.36
A 45 minute lower body ITM. Grab a variety of weights and a loop band.
Original Drop Date: -
In The Mix Kim 8.32
A 60 minute In The Mix using 1 heavy dumbbell. A great workout to take outside as you only need to bring 1 weight with you.
Original Drop Date: 8.2.2021 -
In The Mix Micheal 12.35
A 60 minute In The Mix blending half cardio and half strength together. You will need 1 heavy dumbbell for this full body class.
Original Drop Date: 12.10.2020 // 7.28.2021
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