A 60 minute In The Mix blending half cardio and half strength together. You will need 1 heavy dumbbell for this full body class.
Original Drop Date: 12.10.2020 // 7.28.2021
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In The Mix Kelsey 12.50
A 60 minute full body In The Mix, combining together cardio + strength. Grab a variety of weights.
Please use this link to enter the password and collect your points https://systemofstrength.com/private/holiday-so-sweaty-2
Original Live Date: 12.18.2020 // 7.20.2021 -
In The Mix Micheal 7.12
Enjoy this throwback 45 minute ITM class focusing on shoulders and chest. Grab a variety of weights.
Original Drop Date: 7.13.2021 -
In The Mix Kelsey 7.10
A 60 minute ITM using no equipment. The perfect travel workout and for a friend you are trying to bring to the SOS dark side! This workout will get your heart rate up while weaving in body weight glutes, obliques and core moves.
Original Drop Date: 7.9.2021
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