A 60 minute ITM using no equipment. The perfect travel workout and for a friend you are trying to bring to the SOS dark side! This workout will get your heart rate up while weaving in body weight glutes, obliques and core moves.
Original Drop Date: 7.9.2021
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In The Mix Trummer 6.28
A 60 minute, full body, In The Mix using no equipment. This is the perfect travel workout or a way to take your workout outdoors using nothing but you. If you prefer to add weights, you can absolutely add them in!
Original Drop Date: 6.29.2021 -
In The Mix Kim 6.24
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A 60 minute In The Mix crushing upper body and core. Grab a variety of weights.
Original Drop Date: 6.21.2021
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