System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

In The Mix Gretchen 7.25

IN THE MIX • 45m
5 comments

This ITM will focus on back and legs using a variety of weights and loop band.
Original Drop Date: 7.22.2024

Up Next in IN THE MIX

  • In The Mix Matt 7.29
    55:24
    In The Mix Matt 7.29

    In The Mix Matt 7.29

    A 60 minute full body ITM. Grab a variety of weights and a plyo box. Heavy enough for deadlifts and Bulgarians.
    Original Drop Date: 7.19.2024

  • In The Mix Gretchen 7.28
    46:40
    In The Mix Gretchen 7.28

    In The Mix Gretchen 7.28

    A 45 minute cardio and core ITM class.
    Original Drop Date: 7.11.2024

  • In The Mix Lindsey 7.27
    45:51
    In The Mix Lindsey 7.27

    In The Mix Lindsey 7.27

    This is a 45 minute upper body to start and ending with lower body. Grab a variety of weights and a plyo box for Bulgarians.
    Original Drop Date: 7.9.2024

5 Comments

×