System of Strength - SOS

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In The Mix Kelsey 10.8

IN THE MIX • 55m
17 comments

This ITM will focus on the back of the body (triceps, back and hamstrings) with some core. It only has 20% true cardio but we'll still get our heart rate up with full body strength! You'll need light weights, heavy weights and a plyo box.
Original Drop Date: 10.26.2022

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