Up Next in IN THE MIX

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  1:02:00

  In The Mix Darcey 9.12

  In The Mix Darcey 9.12

  A 60 minute ITM focused on legs, back, and core. You will need light weights for core on the mat, medium weights for back, and heavier weights for legs.
  Original Drop Date: 9.26.2022

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  45:29

  In The Mix Micheal 9.11

  In The Mix Micheal 9.11

  A 45 minute In The Mix focusing on biceps and shoulders. You need a variety of light-heavy weights and an optional plyo box.
  Original Drop Date: 9.21.2022

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  44:57

  In The Mix Gretchen 9.6

  In The Mix Gretchen 9.6

  45 minutes of a lower body focused ITM. The theme today is 2, 1, and none! Grab heavy weights!
  Original Drop Date: 9.12.2022