System of Strength - SOS

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In The Mix Kelsey 2.15

IN THE MIX • 59m
22 comments

A 60 minute In the Mix grab a range of weights and an optional plyo box. Focus is on the triceps, lower body, and core. A little bit of cardio with weaves of dynamic strength or explosive movements to keep your heart rate up.
Original Drop Date: 2.13.2023

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