Up Next in IN THE MIX

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  1:00:27

  In The Mix Darcey 1.34

  In The Mix Darcey 1.34

  A 60 minute lower body ITM using a loop band, box, and heavy weights.
  Original Drop Date: 1.26.2023

• 

  44:28

  In the Mix Steph 1.29

  In the Mix Steph 1.29

  Burning out arms in today's ITM with a 12, 8, and 5 themed class. Grab a variety of weights.
  Original Drop Date: 1.11.2023

• 

  58:37

  In The Mix Darcey 1.15

  In The Mix Darcey 1.15

  A 60 minute New Year In The Mix of all Darcey's favorite things. Triceps, back, glutes with deadlifts, and some dynamic strength. Grab a variety of weights.
  Original Drop Date: 1.2.2023