All you need is medium to heavy weights for this ITM! We will focus on Legs, Biceps & Shoulders. We get a variety of endurance rounds and sprint rounds for the ultimate SOS-style burn.
Original Drop Date: 2.15.2022
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Combo Class (HT, Control, Clocked)
A 60 minute mash up of High+Tight, Control and Clocked. You will need a range of weights and a long band. This will be a fun hour that flys by given all the variety in movements.
Original Drop Date: 2.14.2022 -
In The Mix Steph 2.3
A 60 minute upper body focused ITM with lots of overhead press variety using a single weight. Grab a variety of weights to crush this hour. There are 2 blocks and 2 challenges of work to get through today.
Original Drop Date: 2.10.2022 -
In The Mix Matt 1.14
A 60 minute In The Mix focusing on back, chest, and legs. You will need a variety of weights and a plyo box.
Original Drop Date: 1.31.2022
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