Up Next in IN THE MIX

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  57:45

  In The Mix Kim 1.13

  In The Mix Kim 1.13

  A 60 minute ITM focusing only on the upper body (biceps, triceps, and core). You need medium weights and a plyo box.
  Original Drop Date: 1.26.2022

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  41:48

  In The Mix Micheal 1.11

  In The Mix Micheal 1.11

  A 40 minute ITM focusing on the lower body ONLY using 1 heavy set of weights.
  Original Drop Date: 1.17.2022

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  58:52

  In The Mix Steph 1.6

  In The Mix Steph 1.6

  A 60 minute lower body focused In The Mix. Grab heavy for today's class as the idea is to burn out 100% of the legs.
  Original Drop Date: 1.10.2022