This ITM will have you sweatin’! We hit the lower body with our strength and cardio today, so grab heavy weights and a plyo box. Fun fact: only one move in plank, so it’s a great day to give those wrists a break!
Original Drop Date: 5.29.2023
Up Next in IN THE MIX
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In The Mix Darcey 5.14
This ITM will focus on chest, triceps, and minimal lower body. You will need a variety of weights and an optional plyo box. The lower body is VERY minimal so don't miss the chance to go heavy.
Original Drop Date: 5.16.2023 -
In The Mix Steph 5.12
A 45 minute ITM using light weights for cardio and a variety of weights for a back and shoulder burnout. You will choose the lower body rounds between squats or deadlifts.
Original Drop Date: 5.8.2023 -
In The Mix Steph 4.15
A 60 minute full body In The Mix with extra focus on your back BUT you could swap out the back for another upper body that you want to target.
Original Drop Date: 4.18.2023
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