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In The Mix Kim 1.57

IN THE MIX • 57m
5 comments

A 60 minute using a variety of weights and optional plyo box focusing on the full body. Rep rounds for strength and timed rounds for cardio. Nothing longer than 40 seconds.
Original Drop Date: 1.22.2025

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    Today you will need a plyo box (easy level 2 options to remove) and a range of weights to focus on biceps, chest, and lower body. Nothing longer than 10 reps so you can get after it.
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