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  46:05

  Control Micheal 11.1

  Control Micheal 11.1

  A 45 minute lower body Control using a plyo box and heavy weights. Taking a lot of foundational moves and adding a little flare.
  Original Drop Date: 10.31.2022

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  55:43

  In The Mix Kelsey 10.8

  In The Mix Kelsey 10.8

  This ITM will focus on the back of the body (triceps, back and hamstrings) with some core. It only has 20% true cardio but we'll still get our heart rate up with full body strength! You'll need light weights, heavy weights and a plyo box.
  Original Drop Date: 10.26.2022

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  48:05

  In The Mix Gretchen 10.5

  In The Mix Gretchen 10.5

  A 45 minute lower body ITM. The theme is A CLIMB. The cardio moves will include reps; 10- 20- 30 and the strength rounds are all timed.
  Original Drop Date: 10.17.2022