A 60 minute In The Mix focusing on the upper body (shoulders, back, and core). Grab light and medium weights. This workout is up against Lindsey ITM 3.18.
Original Drop Date: 3.17.2022
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In The Mix Micheal 3.8
A 60 minute lower In The Mix using heavy weights and a loop band. Class kicks off strong with a 30-20-10 strength challenge and begins to weave in cardio, strength on the right leg, cardio, and comes back around for strength on the left. Get ready to get shaky!
This workout will stack up agains...
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In The Mix Steph 3.7
A 60 minute lower body In The Mix using heavy weights and a loop band. Don't forget your basketball for this March Madness challenge going up against Micheal ITM 3.8.
Original Drop Date: 3.4.2022 -
In The Mix Darcey 2.1
A 60 minute In The Mix where you will utilize HEAVY weights, as your reps are capped at 5 throughout class. Today is all about your accountability in reps throughout the bulk of class. We will burn out the back and triceps so have a light set of weights available.
Original Drop Date: 2.21.2022
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