A 60 minute lower In The Mix using heavy weights and a loop band. Class kicks off strong with a 30-20-10 strength challenge and begins to weave in cardio, strength on the right leg, cardio, and comes back around for strength on the left. Get ready to get shaky!
This workout will stack up against Steph ITM 3.7 for your March Madness challenge. Take both and let us know what you think!
Original Drop Date: 3.10.2022
Up Next in IN THE MIX
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In The Mix Steph 3.7
A 60 minute lower body In The Mix using heavy weights and a loop band. Don't forget your basketball for this March Madness challenge going up against Micheal ITM 3.8.
Original Drop Date: 3.4.2022 -
In The Mix Darcey 2.1
A 60 minute In The Mix where you will utilize HEAVY weights, as your reps are capped at 5 throughout class. Today is all about your accountability in reps throughout the bulk of class. We will burn out the back and triceps so have a light set of weights available.
Original Drop Date: 2.21.2022 -
In The Mix Kelsey 2.6
All you need is medium to heavy weights for this ITM! We will focus on Legs, Biceps & Shoulders. We get a variety of endurance rounds and sprint rounds for the ultimate SOS-style burn.
Original Drop Date: 2.15.2022
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