Up Next in IN THE MIX

• 

  53:42

  In The Mix Darcey 2.32

  In The Mix Darcey 2.32

  A 50ish minute of a lower body focused In The Mix. Grab medium and heavy weights, gliders (towels, bags). You don't need a plyo box.
  Original Drop Date: 2.24.2021

• 

  1:02:14

  In The Mix Kelsey 2.28

  In The Mix Kelsey 2.28

  A 60 minute In The Mix focusing on only the upper body (including core). Bring a variety of weights with an optional plyo box for tricep dips only.
  Original Drop Date: 2.19.2021

• 

  45:15

  In The Mix Lindsey 2.30

  In The Mix Lindsey 2.30

  A 45 minute lower body focused In The Mix. Grab heavy weights and an optional plyo box.
  Original Drop Date: 2.15.2021