Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

In The Mix Kim 8.10

IN THE MIX • 46m

Up Next in IN THE MIX

  • In The Mix Gretchen 7.19

    A 50 minute ITM focusing on legs, back, and chest. Gretchen will leave you with a "stronger than you know" challenge if you are up for it!
    Original Drop Date: 7.26.2023

  • In The Mix Lindsey 7.17

    A 45 minute ITM focusing on biceps and shorter cardio rounds.
    Original Drop Date: 7.11.2023

  • In The Mix Darcey 7.14

    A 45 minute ITM focusing on chest, core, and back. A mix of rep and timed rounds. Grab heavy weights and an optional plyo box plyo.
    Original Drop Date: 7.5.2023

5 Comments