A 60 minute ITM focusing on the full body. Grab a variety of weights.
Original Drop Date: 12.18.2023
Up Next in IN THE MIX
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In The Mix Kim 12.20
A 60 minute In The Mix focusing on biceps and lower body using a loop band and range of weights.
Original Drop Date: 12.12.2023 -
Welcome To Holiday So Hard 2023
Welcome to HSH 2023! We are so happy you are here. Over the next 31 days challenge yourself to complete 10-15-20-25 challenges OR classes. Join Nicole for 60 minutes of an In The Mix to start day ONE off right.
Original Drop Date: 12.1.2023 -
In The Mix Darcey 11.16
This ITM will focus on biceps, back, and triceps. A fan favorite format with all 40 sec rounds and weaving in reps. YOU WILL ONLY SEE THE STRENGTH reps for 10-10-5, totaling 25 reps. Grab a wide range of weights so you can go heavy on the lower number of strength reps today.
Original Drop Date: ...
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