Welcome to HSH 2023! We are so happy you are here. Over the next 31 days challenge yourself to complete 10-15-20-25 challenges OR classes. Join Nicole for 60 minutes of an In The Mix to start day ONE off right.
Original Drop Date: 12.1.2023
Up Next in IN THE MIX
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In The Mix Darcey 11.16
This ITM will focus on biceps, back, and triceps. A fan favorite format with all 40 sec rounds and weaving in reps. YOU WILL ONLY SEE THE STRENGTH reps for 10-10-5, totaling 25 reps. Grab a wide range of weights so you can go heavy on the lower number of strength reps today.
Original Drop Date: ... -
In The Mix Kim 10.9
This will be a true 50% cardio and 50% strength today using medium and light weights. The focus will be on shoulders, triceps, and core. Optional plyo box.
Original Drop Date: 11.13.2023 -
In The Mix Nicole 11.15
Welcome Nicole with her first full length class focusing on legs, back, and shoulders. Grab a variety of weights, a loop band, and optional plyo for the inital burpee rounds. Don't let all the front half cardio (burpees) scare you; You got this!
Original Drop Date: 11.6.2023
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