System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

In The Mix Kim 10.9

IN THE MIX • 59m
3 comments

This will be a true 50% cardio and 50% strength today using medium and light weights. The focus will be on shoulders, triceps, and core. Optional plyo box.
Original Drop Date: 11.13.2023

Up Next in IN THE MIX

  • In The Mix Nicole 11.15
    1:01:42
    In The Mix Nicole 11.15

    In The Mix Nicole 11.15

    Welcome Nicole with her first full length class focusing on legs, back, and shoulders. Grab a variety of weights, a loop band, and optional plyo for the inital burpee rounds. Don't let all the front half cardio (burpees) scare you; You got this!
    Original Drop Date: 11.6.2023

  • In The Mix Micheal 10.15
    59:23
    In The Mix Micheal 10.15

    In The Mix Micheal 10.15

    A 60 minute ITM focusing on back and core. Grab a plyo box and heavy weights.
    Original Drop Date: 10.26.2023

  • In The Mix Gretchen 10.17
    47:02
    In The Mix Gretchen 10.17

    In The Mix Gretchen 10.17

    A 45 minute ITM with a lower body focus with a sprinkle of upper.
    Original Drop Date: 10.19.2023

3 Comments

×