Up Next in IN THE MIX

• 

  59:25

  In The Mix Gretchen 10.10

  In The Mix Gretchen 10.10

  A 60 minute core and lower body In The Mix. Grab a variety of weights and a lighter loop band.
  Original Drop Date: 10.9.2023

• 

  58:34

  In The Mix Michael 9.19

  In The Mix Michael 9.19

  A 60 minute ITM using heavy weights as there will be lots of compound movements. All the cardio is separate from the strength with no block is longer than 8 minutes. All the strength is for reps and all the cardio is on the clock.
  Original Drop Date: 10.3.2023

• 

  57:27

  In The Mix Darcey 9.16

  In The Mix Darcey 9.16

  A 60 minute In The Mix focusing on triceps and lower body. A fan favorite in studio class of Steph's brought to the Digital Studio!
  Original Drop Date: 9.20.2023