A 60 minute core and lower body In The Mix. Grab a variety of weights and a lighter loop band.
Original Drop Date: 10.9.2023
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In The Mix Michael 9.19
A 60 minute ITM using heavy weights as there will be lots of compound movements. All the cardio is separate from the strength with no block is longer than 8 minutes. All the strength is for reps and all the cardio is on the clock.
Original Drop Date: 10.3.2023 -
In The Mix Darcey 9.16
A 60 minute In The Mix focusing on triceps and lower body. A fan favorite in studio class of Steph's brought to the Digital Studio!
Original Drop Date: 9.20.2023 -
In The Mix Darcey 9.18
ITM focusing on lower body, back, core and shoulders. Grab one heavy dumbbell and all the others in between. There will be weave sets of core using nothing but you. Nothing longer than 40 seconds.
Original Drop Date: 9.14.2023
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