Up Next in IN THE MIX

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  47:02

  In The Mix Gretchen 10.17

  In The Mix Gretchen 10.17

  A 45 minute ITM with a lower body focus with a sprinkle of upper.
  Original Drop Date: 10.19.2023

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  59:25

  In The Mix Gretchen 10.10

  In The Mix Gretchen 10.10

  A 60 minute core and lower body In The Mix. Grab a variety of weights and a lighter loop band.
  Original Drop Date: 10.9.2023

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  58:34

  In The Mix Michael 9.19

  In The Mix Michael 9.19

  A 60 minute ITM using heavy weights as there will be lots of compound movements. All the cardio is separate from the strength with no block is longer than 8 minutes. All the strength is for reps and all the cardio is on the clock.
  Original Drop Date: 10.3.2023