System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

In The Mix Lindsey 2.35

IN THE MIX • 58m
4 comments

Happy Valentines Day! Grab a variety of weights and plyo box for this upper body class. You will divide the cardio and strength into their own blocks of work today.
Original Drop Date: 2.14.2025

Up Next in IN THE MIX

  • In The Mix Hannah 2.29
    1:03:02
    In The Mix Hannah 2.29

    In The Mix Hannah 2.29

    This ITM will focus on triceps, shoulders (through dynamic only), and lower body. Grab a variety of weights, light for kickbacks, and a great day for heavy lower body with shorter rounds.
    Original Drop Date: 2.3.2025

  • In The Mix Kim 1.57
    57:41
    In The Mix Kim 1.57

    In The Mix Kim 1.57

    A 60 minute using a variety of weights and optional plyo box focusing on the full body. Rep rounds for strength and timed rounds for cardio. Nothing longer than 40 seconds.
    Original Drop Date: 1.22.2025

  • In The Mix Hannah 1.53
    1:02:39
    In The Mix Hannah 1.53

    In The Mix Hannah 1.53

    A full length ITM focusing on legs, back, and chest. Grab a variety of weights and a plyo box.
    Original Drop Date: 1.7.2025

4 Comments

×