A 60 minute full body In The Mix. You heard it, the full body in 60, short minutes, using a variety of weights.
Original Drop Date: 12.20.2021
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In The Mix Gretchen 12.68
A 60 minute lower body focused In The Mix (Gretchen's favorite!) There is a sprinkle of chest and shoulders so grab heavy and medium weights.
Original Drop Date: 12.13.2021 -
In The Mix Lindsey 12.7
A 60 minute In The Mix focusing on upper body for the strength and lower body cardio. This class will be 60% strength and 40% cardio so be prepared to get after it during the cardio. Grab light/medium weights and a plyo box.
Original Drop Date: 12.7.2021 -
In The Mix Kim 12.2
A 60 minute In The Mix class to kick off Holiday So Hard! The focus will be back, biceps, and shoulders using a variety of weights and mixing in cardio.
Original Drop Date: 12.1.2021
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