A 60 minute In The Mix focusing on upper body for the strength and lower body cardio. This class will be 60% strength and 40% cardio so be prepared to get after it during the cardio. Grab light/medium weights and a plyo box.
Original Drop Date: 12.7.2021
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In The Mix Kim 12.2
A 60 minute In The Mix class to kick off Holiday So Hard! The focus will be back, biceps, and shoulders using a variety of weights and mixing in cardio.
Original Drop Date: 12.1.2021 -
In The Mix Steph 11.39
A 45 minute full body In The Mix with a special emphasis on the core with single sided work. Grab a variety of weights.
Original Drop Date: 11.24.2021 -
In The Mix Steph 11.34
A 60 minute In The Mix focused on the CORE. There will be plenty of standing and mat work core. All the cardio has a core focus. All the heavy weights are for your core. Oh did we say this is core? WOO!
Original Drop Date: 11.8.2021
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