System of Strength - SOS

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In The Mix Steph 11.34

IN THE MIX • 58m
24 comments

A 60 minute In The Mix focused on the CORE. There will be plenty of standing and mat work core. All the cardio has a core focus. All the heavy weights are for your core. Oh did we say this is core? WOO!
Original Drop Date: 11.8.2021

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