Up Next in IN THE MIX

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  48:02

  In The Mix Steph 10.33

  In The Mix Steph 10.33

  A 45 minute In The Mix focusing on lower body and core. Grab heavy weights and a loop band.
  Original Drop Date: 10.20.2021

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  43:40

  In The Mix Trummer 10.34

  In The Mix Trummer 10.34

  A 45 minute ITM focusing on biceps and back. Grab medium/heavy weights and a plyo box.
  Original Drop Date: 10.13.2021

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  49:25

  In The Mix Darcey 9.27

  In The Mix Darcey 9.27

  A 45 minute ITM using a plyo box and medium + heavy weights. This class will focus on back and you will choose the secondary muscle from biceps and triceps. There will be full body explosive rounds focusing on lateral and rotational movements.
  Original Drop Date: 10.4.2021