Up Next in IN THE MIX

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  43:40

  In The Mix Trummer 10.34

  In The Mix Trummer 10.34

  A 45 minute ITM focusing on biceps and back. Grab medium/heavy weights and a plyo box.
  Original Drop Date: 10.13.2021

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  49:25

  In The Mix Darcey 9.27

  In The Mix Darcey 9.27

  A 45 minute ITM using a plyo box and medium + heavy weights. This class will focus on back and you will choose the secondary muscle from biceps and triceps. There will be full body explosive rounds focusing on lateral and rotational movements.
  Original Drop Date: 10.4.2021

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  1:00:13

  In The Mix Matt 5.5

  In The Mix Matt 5.5

  This class is a full body In The Mix. Block 1 will include compound (lower + upper body) strength moves before moving on to 30 second cardio sprint rounds. You will isolate the lower body moves in Block 2 and the upper body rounds in Block 3. Cardio will find its place throughout class to keep yo...