Up Next in IN THE MIX

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  58:37

  In The Mix Steph 11.34

  In The Mix Steph 11.34

  A 60 minute In The Mix focused on the CORE. There will be plenty of standing and mat work core. All the cardio has a core focus. All the heavy weights are for your core. Oh did we say this is core? WOO!
  Original Drop Date: 11.8.2021

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  44:59

  In The Mix Matt 10.40

  In The Mix Matt 10.40

  A 45 minute In The Mix focusing on the full body a People's Champ Special. You need a variety of weights.
  Original Drop Date: 10.25.2021

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  48:02

  In The Mix Steph 10.33

  In The Mix Steph 10.33

  A 45 minute In The Mix focusing on lower body and core. Grab heavy weights and a loop band.
  Original Drop Date: 10.20.2021