Live stream preview
Grab heavy weights for squats, deadlifts, and lunges and medium weights for upper body.
Original Drop Date: 3.4.2024
Up Next in IN THE MIX
-
In The Mix Lindsey 2.28
An ITM that will be lighter on the cardio side and heavier on the strength side. The length of time is short in both the rounds and overall.
Original Drop Date: 2.29.2024 -
In The Mix Darcey 2.23
A 50 min ITM class focusing on shoulders, biceps, back, and lower. Grab a variety of weights and a plyo box to step on.
Original Drop Date: 2.19.2024 -
In The Mix Nicole 2.22
A 45 min ITM using a range of weights. Dynamic strength, biceps, and legs.
Original Drop Date: 2.8.2024
23 Comments