System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

In The Mix Matt 9.13

IN THE MIX • 57m
10 comments

This is a full body (SAVAGE) In The Mix. The class is made up of 1 long block and you will need a variety of weights.
Original Live Date: 9.5.2020

Up Next in IN THE MIX

  • In The Mix Trummer 8.26
    1:00:08
    In The Mix Trummer 8.26

    In The Mix Trummer 8.26

    A throw back 60 min ITM targeting the upper body using 1-2 medium set up dumbbells.
    Original Live Date: 8.25.2020

  • In The Mix Steph 8.30
    50:24
    In The Mix Steph 8.30

    In The Mix Steph 8.30

    A 45 min In The Mix using a set of medium weights. The focus will be on upper body for today's class.
    Original Live Date: 8.29.2020

  • In The Mix Matt 8.15
    58:29
    In The Mix Matt 8.15

    In The Mix Matt 8.15

    A full body In The Mix with Matt using a variety of weights. A even split of lower + upper body with sprint based cardio rounds. Matt gets so excited during some rounds he accidently turns his mic off ;) So hang on and he will be right back.
    Original Live Date: 8.13.2020

10 Comments

×