Up Next in IN THE MIX

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  1:00:35

  In The Mix Kelsey 6.7

  In The Mix Kelsey 6.7

  This full body ITM is full of dynamic strength and strength-inspired cardio. We will only use one heavy (!!) weight for all of our strength rounds and 2 light cardio weights. There are low-impact options available for every cardio move we see but it's your workout to make your own!
  Original Drop...

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  59:50

  In The Mix Darcey 7.1

  In The Mix Darcey 7.1

  This is a different ITM that is focused on the core only with both traditional mat work + unilateral/balancing work. You MUST use heavy weights when we work a single side to make an impact. There are 4 challenges that are on the mat core but there is plenty of standing core and cardio mixed in.
  O...

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  52:21

  In The Mix Lindsey 5.3

  In The Mix Lindsey 5.3

  An upper body focused In The Mix.
  Original Drop Date: 6.15.2022