Up Next in IN THE MIX

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  1:02:10

  In The Mix Gretchen 4.25

  In The Mix Gretchen 4.25

  A entirely upper body focused ITM using only light and medium weights.
  Original Drop Date: 4.25

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  56:46

  In The Mix Nicole 4.23

  In The Mix Nicole 4.23

  This ITM will focus on the lower body and triceps. There will be deadlifts today. Mostly on the clock today with only a few reps rounds.
  Original Drop Date: 4.16.2024

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  48:19

  High+Tight Gretchen 4.21

  High+Tight Gretchen 4.21

  A 45 minute HT using light weights, ball, optional ankle weights. You can use a pillow in place of the ball.
  Original Drop Date: 4.4.2024