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A 45 minute, cardio heavy ITM using light, medium, and heavy weights.
Original Live Date: 10.22.2020
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Don't miss this 60 minute cardio + full body strength + power yoga combo. Grab medium and heavy weights. Class starts with strength + cardio and ends with an intense power flow to keep the sweat dripping. This is bound to be a fan favorite.
Original Live Date: 9.28.2020
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