System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

These Are a Few Of My Favorite Things

IN THE MIX • 1h 0m
33 comments

Don't miss this 60 minute cardio + full body strength + power yoga combo. Grab medium and heavy weights. Class starts with strength + cardio and ends with an intense power flow to keep the sweat dripping. This is bound to be a fan favorite.
Original Live Date: 9.28.2020

Up Next in IN THE MIX

  • In The Mix Anna 9.21
    47:36
    In The Mix Anna 9.21

    In The Mix Anna 9.21

    A 60 minute ITM with low impact cardio with full body strength. Grab a variety of weights.
    Original Live Date: 9.21.2020

  • In The Mix Lindsey 9.24
    1:02:12
    In The Mix Lindsey 9.24

    In The Mix Lindsey 9.24

    Grab a variety of weights for this 60 minute In The Mix. Lower body focused with a splash of upper.
    Original Live Date: 9.26.2020

  • In The Mix Darcey 9.17
    1:01:40
    In The Mix Darcey 9.17

    In The Mix Darcey 9.17

    Explosive movements, upper body, lower body and cardio... what more can you ask for?! You will need a variety of weights for this full body In The Mix.
    Original Live Date: 9.11.2020

33 Comments

×