System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

In The Mix Darcey 9.17

IN THE MIX • 1h 1m
41 comments

Explosive movements, upper body, lower body and cardio... what more can you ask for?! You will need a variety of weights for this full body In The Mix.
Original Live Date: 9.11.2020

Up Next in IN THE MIX

  • In The Mix Gretchen 8.23
    45:04
    In The Mix Gretchen 8.23

    In The Mix Gretchen 8.23

    Gretchen will lead you through 45 mins of cardio using light weights and upper body strength using medium weights.
    Original Live Date: 8.21.2020

  • In The Mix Kim 8.18
    59:56
    In The Mix Kim 8.18

    In The Mix Kim 8.18

    A 60 minute ITM class with Kim focusing on the lower body. You will need medium to heavy weights for this class.
    Original Live Date: 8.17.2020

  • In The Mix Matt 9.13
    57:00
    In The Mix Matt 9.13

    In The Mix Matt 9.13

    This is a full body (SAVAGE) In The Mix. The class is made up of 1 long block and you will need a variety of weights.
    Original Live Date: 9.5.2020

41 Comments

×