Up Next in IN THE MIX

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  1:00:25

  In The Mix Darcey 6.15

  In The Mix Darcey 6.15

  A 60 minute In The Mix using light weights for cardio, medium for back and biceps, and heavy for squats and deadlifts. Grab 2 loop bands, 1 light for your arms, and 1 heavy for your legs. Starting with all 30 sec rounds for the lower body, mixing together cardio and strength, before bringing in a...

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  1:00:51

  In The Mix Kelsey 5.43

  In The Mix Kelsey 5.43

  A 60 minute In The Mix focusing on the upper body. Hitting biceps, chest, and core as the main focus. Light, medium, and heavy weights.
  Original Drop Date: 5.28.2021

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  31:39

  In The Mix Darcey 12.24

  In The Mix Darcey 12.24

  Throwback: 30 minutes of a power packed, cardio + strength combo. Grab a variety of weights.
  Original Live Date: 12.4.2020