Live stream preview
Take a Clocked class or cardio challenge and then finish up with this 30 minute post Clocked restore.
Original Live Date: 11.11.2020
Up Next in KELSEY U
- 
  Control Kelsey 11.15Throwback: A 45 minute Control focusing on biceps, back, and shoulder using medium weights. 
 Original Live Date: 11.4.2020
- 
  The Biceps Compliment The CoreA 20 minute bicep + core challenge using medium to heavy weights. 
- 
  Full Body En Fuego30 minute of cardio + full body strength using medium to heavy weights. Cardio rounds are not longer than 20 seconds so get ready to sprint! 
 
           
           
          
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