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A 30 minute vinaysa flow incorporating light weights.
Original Live Date: 2.5.2021
Up Next in KELSEY U
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Show Up And Jump Up
A 30 minute cardio challenge using nothing but you.
Original Live Date: 2.5.2021 -
Cardio Inspired Strength Pt 1
A 45 minute strength class with cardio flare. Grab medium and heavy weights.
This workout is apart of the LEVEL UP class series. These classes are designed to not only level up your workouts but your life.
Original Live Date: 1.25.2021 -
Clocked + Ebb
Kick off LEVEL UP week with 60 minutes of a Clocked + Ebb combo. Kelsey will get you sweaty and breathless before bringing you down to restore. Optional light weights.
This is apart of the 2 week LEVEL UP class series. Challenging you to not only level up your workouts but your life. Let's GO!
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