A 55 minute Clocked class incorporating core using light weights. This class is for March Madness up against Matt Clocked 3.4.
Original Drop Date: 3.1.2022
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High+Tight Kelsey 2.8
A super speedy, 30 minute High+Tight using gliders and a loop band. The focus today will be triceps, glutes, and hamstrings.
Original Drop Date: 2.23.2022 -
In The Mix Kelsey 2.6
All you need is medium to heavy weights for this ITM! We will focus on Legs, Biceps & Shoulders. We get a variety of endurance rounds and sprint rounds for the ultimate SOS-style burn.
Original Drop Date: 2.15.2022 -
Cardio Inspired Strength Pt 3
Another 30 minute Cardio Inspired Strength workout, only this time we're bringing the Plyo Box to the party! We'll move through strength rounds that will get your heart rate up for an effective, fun 30 mins. You'll need a plyo box + light weights + heavy weights.
Original Drop Date: 2.4.2022
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