Another 30 minute Cardio Inspired Strength workout, only this time we're bringing the Plyo Box to the party! We'll move through strength rounds that will get your heart rate up for an effective, fun 30 mins. You'll need a plyo box + light weights + heavy weights.
Original Drop Date: 2.4.2022
Up Next in KELSEY U
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Clocked Kelsey 1.12
A 40 minute Clocked class using a plyo box.
Original Drop Date: 1.24.2022 -
Quick Wit It
Short, sweet effective rounds of cardio on our Plyo Box....need we say more? Warm up before this challenge, because once you press play we won't stop for 20 mins!
Original Drop Date: 1,11.2022 -
Control Kelsey 1.2
A 45 minute full body Control using a variety of weights. It will move quickly with 3 sets of work (only 12 rounds each). The fun part? Kelsey added 3 sneaky AMRAP challenges that will leave you spent! Focus will be on dynamic strength + shoulders + biceps + core.
Original Drop Date: 1.2.2022
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