A 45 minute full body Control using a variety of weights. It will move quickly with 3 sets of work (only 12 rounds each). The fun part? Kelsey added 3 sneaky AMRAP challenges that will leave you spent! Focus will be on dynamic strength + shoulders + biceps + core.
Original Drop Date: 1.2.2022
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In The Mix Kelsey 12.9
This 45 minute In The Mix might just put Kelsey on Santa's naughty list. You will crush the upper body while using the plyo box to weave in cardio. You'll need light - medium weights + a plyo (or step or we can make it work without it!).
Original Drop Date: 12.28.2021 -
Clocked Kelsey 12.64
A 60 minute Clocked class using a plyo box and loop band for the ultimate banger. The people have spoken... and this class is SAVAGE! Led by Kelsey, written by Kim. Enjoy!
Original Drop Date: 12.15.2021 -
High+Tight Kelsey 12.8
Join Kelsey for her FIRST Digital Studio High+Tight. This class is perfect for that busy holiday travel! We will attack every part of your lower body using only a loop band. Good luck!
Original Drop Date: 12.8.2021
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