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Watch this video and more on System of Strength

Watch this video and more on System of Strength

Clocked Kelsey 12.64

KELSEY U • 58m

Up Next in KELSEY U

  • High+Tight Kelsey 12.8

    Join Kelsey for her FIRST Digital Studio High+Tight. This class is perfect for that busy holiday travel! We will attack every part of your lower body using only a loop band. Good luck!
    Original Drop Date: 12.8.2021

  • The Pump

    20 minutes of straight forward goodness for the chest and triceps. We use 40 second rounds to take out the Triceps + Chest. We will use a plyo box but this class is possible without it!
    Original Drop Date: 11.29.2021

  • Half That Feels Full

    30 minutes of cardio using light weights, timed rounds and rep rounds to get you super sweaty in half the time of a normal class! We'll work through 2 identical blocks of work that will fly by. Bring your A game.
    Original Drop Date: 11.17.2021

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