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Join Kelsey for her FIRST Digital Studio High+Tight. This class is perfect for that busy holiday travel! We will attack every part of your lower body using only a loop band. Good luck!
Original Drop Date: 12.8.2021
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Half That Feels Full
30 minutes of cardio using light weights, timed rounds and rep rounds to get you super sweaty in half the time of a normal class! We'll work through 2 identical blocks of work that will fly by. Bring your A game.
Original Drop Date: 11.17.2021 -
Control Kelsey 11.33
A 45 Control class focused on the obliques, shoulders & back. We'll use light weights, heavy bands and a loop band. We start 10 rounds of strength on the Obliques and tie in Shoulders/Back from there.
Original Drop Date: 11.9.2021
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