System of Strength

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In The Mix Kelsey 12.9

KELSEY U • 46m
21 comments

This 45 minute In The Mix might just put Kelsey on Santa's naughty list. You will crush the upper body while using the plyo box to weave in cardio. You'll need light - medium weights + a plyo (or step or we can make it work without it!).
Original Drop Date: 12.28.2021

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