A 40 minute Clocked class using a plyo box.
Original Drop Date: 1.24.2022
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Quick Wit It
Short, sweet effective rounds of cardio on our Plyo Box....need we say more? Warm up before this challenge, because once you press play we won't stop for 20 mins!
Original Drop Date: 1,11.2022 -
Control Kelsey 1.2
A 45 minute full body Control using a variety of weights. It will move quickly with 3 sets of work (only 12 rounds each). The fun part? Kelsey added 3 sneaky AMRAP challenges that will leave you spent! Focus will be on dynamic strength + shoulders + biceps + core.
Original Drop Date: 1.2.2022 -
In The Mix Kelsey 12.9
This 45 minute In The Mix might just put Kelsey on Santa's naughty list. You will crush the upper body while using the plyo box to weave in cardio. You'll need light - medium weights + a plyo (or step or we can make it work without it!).
Original Drop Date: 12.28.2021
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