Up Next in KELSEY U

• 

  29:29

  Started From The Bottom

  Started From The Bottom

  30 min lower body cardio using body weight only. The longest round is 40 secs and we see some sprints and rep challenges. Quick + effective and will leave you feeling like you did a 60 min control on the legs.
  Original Drop Date: 3.12.2021

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  57:18

  Ebb+Flo Kelsey 3.37

  Ebb+Flo Kelsey 3.37

  60 minutes of Ebb+Flo using nothing but you. This flow is intended to be more upbeat and light hearted.
  Original Drop Date: 3.5.2021

• 

  26:32

  Core City

  Core City

  25 minutes of Control focused core moves with optional medium weights. We start with more traditional moves, move to plank moves and end with the lower abs.
  Original Drop Date: 2.26.2021